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See Yourself Clearly. Change Deeply.

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Who I Work With

Individuals aged 15+ seeking support with emotional, mental health, or personal growth. Therapy can be short-term, focused on building practical strategies, or longer-term, helping you explore and address ongoing patterns in emotions, behaviour, and relationships.

I Can Help With:

PTSD and Complex Trauma
Personality disorders or longstanding patterns
Anxiety, overthinking, and constant worry
Mood challenges: depression, irritability, low motivation
Perfectionism and self-criticism
Feeling stuck, lost, or disconnected from yourself
Relationship and attachment difficulties
Low self-esteem or struggles with self-worth
OCD patterns and intrusive thoughts
Coping with grief, life transitions, or major stressors
Simply feeling unsure but wanting a safe space to figure things out

Individual Therapy

I integrate evidence-based approaches tailored to your unique needs and goals. Therapy may include practical strategies for managing emotions and relationships, as well as deeper experiential work to process patterns rooted in early experiences for lasting change.

Therapy Approaches:

Schema Therapy – Heal deep-rooted patterns and childhood wounds, address persistent patterns
Cognitive Behaviour Therapy (CBT) – Identify unhelpful thoughts and behaviours
Cognitive Behavioural Therapy for Insomnia (CBT-I) – Improve sleep and manage insomnia
Dialectical Behaviour Therapy (DBT) – Build effective emotional and interpersonal skills
Acceptance and Commitment Therapy (ACT) – Live in line with your values and accept instead of resist
Exposure and Response Prevention (ERP) – Manage OCD and intrusive thoughts
Compassion-Focused Therapy (CFT) – Cultivate self-kindness
Interpersonal Therapy (IPT) – Address mood, grief, and interpersonal challenges
Cognitive Processing Therapy (CPT) – Process and reshape traumatic experiences
Mindfulness & Relaxation Techniques – Calm your mind and body
Productivity & Focus Strategies – ADHD, motivation, and focus support

Supervision

APS-accredited supervision focused on reflective practice, clinical skill development, and professional growth. Sessions provide a supportive space to build confidence, deepen self-awareness, and strengthen your work with clients.

Supporting:

Provisional psychologists
Early-career psychologists
Registered psychologists
Other mental health practitioners

Community Engagement

I offer talks, workshops, and collaborations designed to foster awareness, connection, and open conversations around mental health. These can be tailored to the needs of schools, workplaces, churches, and community groups.

Themes:

Mental health awareness and reducing stigma
How to find and engage with a suitable psychologist
Understanding when to seek professional support
Psychoeducation on mood, anxiety, and emotional wellbeing
Building healthy relationships and managing attachment challenges
Coping with grief, life transitions, and major stressors
Strategies for improving sleep and managing insomnia
ADHD, motivation, and productivity support

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Tailored for You

Neurodivergent-informed

Supporting ADHD, autism, and other diverse ways of experiencing the world

Multilingual

Therapy offered in English, Cantonese, and Mandarin

Flexible sessions

Face-to-face or online, across Australia and internationally

Faith-inclusive (optional)

Optional integration of Christian values for those who wish

Get in touch